COUSCOUS vs ELBOWS

Nutrition comparison per 100 g serving

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ELBOWS wins in 5 out of 13 nutrient categories

COUSCOUS: 4 vs ELBOWS: 5 (4 ties)

Overview

Nutrient	COUSCOUS	ELBOWS	Winner
Calories	357 cal	357 cal	Tie
Protein	14.3 g	12.5 g
Carbs	71.4 g	73.2 g
Fat	2.7 g	1.8 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COUSCOUS	ELBOWS	Winner
Niacin	3.6 MG	7.1 MG
Riboflavin	0.1 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COUSCOUS	ELBOWS
Calcium, Ca	36 MG	0 MG
Iron, Fe	1.9 MG	3.2 MG
Sodium, Na	821 MG	0 MG

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