COUSCOUS vs ANNA

Nutrition comparison per 100 g serving

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ANNA wins in 5 out of 13 nutrient categories

COUSCOUS: 4 vs ANNA: 5 (4 ties)

Overview

Nutrient	COUSCOUS	ANNA	Winner
Calories	357 cal	375 cal
Protein	14.3 g	13.4 g
Carbs	71.4 g	71.4 g	Tie
Fat	2.7 g	1.8 g
Fiber	3.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	COUSCOUS	ANNA	Winner
Niacin	3.6 MG	5.4 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COUSCOUS	ANNA	Winner
Calcium, Ca	36 MG	36 MG	Tie
Iron, Fe	1.9 MG	3.2 MG
Sodium, Na	821 MG	0 MG

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