COUSCOUS vs ROLLED FLAT LASAGNE
Nutrition comparison per 100 g serving
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ROLLED FLAT LASAGNE wins in 8 out of 13 nutrient categories
COUSCOUS: 2
vs
ROLLED FLAT LASAGNE: 8
(3 ties)
Overview
| Nutrient | COUSCOUS | ROLLED FLAT LASAGNE | Winner |
|---|---|---|---|
| Calories | 356 cal | 373 cal | |
| Protein | 13.3 g | 13.7 g | |
| Carbs | 73.3 g | 72.6 g | |
| Fat | 2.2 g | 2.9 g | |
| Fiber | 2.2 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS | ROLLED FLAT LASAGNE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.9 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUSCOUS | ROLLED FLAT LASAGNE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 3.5 MG | |
| Sodium, Na | 0 MG | 10 MG |