COUSCOUS vs 3 CHEESE RAVIOLI
Nutrition comparison per 100 g serving
Ad 468x60
3 CHEESE RAVIOLI wins in 6 out of 10 nutrient categories
COUSCOUS: 2
vs
3 CHEESE RAVIOLI: 6
(2 ties)
Overview
| Nutrient | COUSCOUS | 3 CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 356 cal | 289 cal | |
| Protein | 13.3 g | 16.7 g | |
| Carbs | 73.3 g | 37.7 g | |
| Fat | 2.2 g | 8.8 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS | 3 CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUSCOUS | 3 CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 263 MG | |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 649 MG |