COUSCOUS vs MINI ROUNDS CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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MINI ROUNDS CHEESE RAVIOLI wins in 6 out of 11 nutrient categories
COUSCOUS: 3
vs
MINI ROUNDS CHEESE RAVIOLI: 6
(2 ties)
Overview
| Nutrient | COUSCOUS | MINI ROUNDS CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 350 cal | 182 cal | |
| Protein | 12.9 g | 7.3 g | |
| Carbs | 71.4 g | 30 g | |
| Fat | 1.4 g | 3.6 g | |
| Fiber | 4.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS | MINI ROUNDS CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUSCOUS | MINI ROUNDS CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 64 MG | |
| Iron, Fe | 1.5 MG | 2 MG | |
| Potassium, K | 0 MG | 55 MG | |
| Sodium, Na | 10 MG | 164 MG |