COUSCOUS vs ELBOWS PASTA

Nutrition comparison per 100 g serving

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COUSCOUS wins in 6 out of 11 nutrient categories

COUSCOUS: 6 vs ELBOWS PASTA: 3 (2 ties)

Overview

Nutrient	COUSCOUS	ELBOWS PASTA	Winner
Calories	350 cal	345 cal
Protein	12.9 g	7.3 g
Carbs	71.4 g	80 g
Fat	1.4 g	0 g
Fiber	4.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COUSCOUS	ELBOWS PASTA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COUSCOUS	ELBOWS PASTA
Calcium, Ca	29 MG	7 MG
Iron, Fe	1.5 MG	0.9 MG
Potassium, K	0 MG	136 MG
Sodium, Na	10 MG	0 MG

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