COUSCOUS vs CAVATELLI HOMESTYLE PASTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
COUSCOUS: 4
vs
CAVATELLI HOMESTYLE PASTA: 4
(2 ties)
Overview
| Nutrient | COUSCOUS | CAVATELLI HOMESTYLE PASTA | Winner |
|---|---|---|---|
| Calories | 350 cal | 192 cal | |
| Protein | 12.9 g | 6.7 g | |
| Carbs | 71.4 g | 39.2 g | |
| Fat | 1.4 g | 0.8 g | |
| Fiber | 4.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS | CAVATELLI HOMESTYLE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUSCOUS | CAVATELLI HOMESTYLE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 3 MG | |
| Sodium, Na | 10 MG | 4 MG |