COUSCOUS vs WHOLE WHEAT MACARONI PRODUCT
Nutrition comparison per 100 g serving
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COUSCOUS wins in 5 out of 11 nutrient categories
COUSCOUS: 5
vs
WHOLE WHEAT MACARONI PRODUCT: 3
(3 ties)
Overview
| Nutrient | COUSCOUS | WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 339 cal | 357 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 73.2 g | 73.2 g | Tie |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 3.6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS | WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | COUSCOUS | WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 464 MG | |
| Sodium, Na | 857 MG | 0 MG |