COUSCOUS vs WHOLE WHEAT MACARONI PRODUCT
Nutrition comparison per 100 g serving
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WHOLE WHEAT MACARONI PRODUCT wins in 5 out of 11 nutrient categories
COUSCOUS: 3
vs
WHOLE WHEAT MACARONI PRODUCT: 5
(3 ties)
Overview
| Nutrient | COUSCOUS | WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 356 cal | 321 cal | |
| Protein | 13.3 g | 12.5 g | |
| Carbs | 75.6 g | 71.4 g | |
| Fat | 1.1 g | 2.7 g | |
| Fiber | 4.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS | WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COUSCOUS | WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 4.4 MG | 3.6 MG | |
| Potassium, K | 156 MG | 429 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |