COUSCOUS vs ROLAND

Nutrition comparison per 100 g serving

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ROLAND wins in 6 out of 11 nutrient categories

COUSCOUS: 4 vs ROLAND: 6 (1 ties)

Overview

Nutrient	COUSCOUS	ROLAND	Winner
Calories	378 cal	367 cal
Protein	13.3 g	11.7 g
Carbs	73.3 g	75 g
Fat	0 g	3.3 g
Fiber	4.4 g	8.3 g
Sugar	0 g	0 g	Tie

Vitamin	COUSCOUS	ROLAND	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	COUSCOUS	ROLAND
Calcium, Ca	13 MG	67 MG
Iron, Fe	0 MG	3 MG
Potassium, K	147 MG	0 MG
Sodium, Na	0 MG	500 MG

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