COUSCOUS vs CHEDDAR & PEPPERS ORGANIC SPROUTED RISOTTO
Nutrition comparison per 100 g serving
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CHEDDAR & PEPPERS ORGANIC SPROUTED RISOTTO wins in 7 out of 11 nutrient categories
COUSCOUS: 3
vs
CHEDDAR & PEPPERS ORGANIC SPROUTED RISOTTO: 7
(1 ties)
Overview
| Nutrient | COUSCOUS | CHEDDAR & PEPPERS ORGANIC SPROUTED RISOTTO | Winner |
|---|---|---|---|
| Calories | 378 cal | 358 cal | |
| Protein | 13.3 g | 7.6 g | |
| Carbs | 73.3 g | 69.8 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 4.4 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS | CHEDDAR & PEPPERS ORGANIC SPROUTED RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.8 MG |
Minerals
| Mineral | COUSCOUS | CHEDDAR & PEPPERS ORGANIC SPROUTED RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 75 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 0 MG | 849 MG |