COUSCOUS vs RAVIOLI

Nutrition comparison per 100 g serving

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RAVIOLI wins in 6 out of 11 nutrient categories

COUSCOUS: 3 vs RAVIOLI: 6 (2 ties)

Overview

Nutrient	COUSCOUS	RAVIOLI	Winner
Calories	355 cal	270 cal
Protein	11.3 g	11.3 g
Carbs	74.2 g	44.4 g
Fat	1.6 g	5.2 g
Fiber	3.2 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	COUSCOUS	RAVIOLI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COUSCOUS	RAVIOLI
Calcium, Ca	0 MG	52 MG
Iron, Fe	1.1 MG	3.9 MG
Potassium, K	210 MG	0 MG
Sodium, Na	0 MG	383 MG

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