COUSCOUS vs FRESH MOZZARELLA & TOMATO CAPRESE RAVIOLI
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
COUSCOUS: 5
vs
FRESH MOZZARELLA & TOMATO CAPRESE RAVIOLI: 5
(1 ties)
Overview
| Nutrient | COUSCOUS | FRESH MOZZARELLA & TOMATO CAPRESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 378 cal | 170 cal | |
| Protein | 13.3 g | 12 g | |
| Carbs | 77.8 g | 25 g | |
| Fat | 0 g | 9 g | |
| Fiber | 4.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS | FRESH MOZZARELLA & TOMATO CAPRESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | COUSCOUS | FRESH MOZZARELLA & TOMATO CAPRESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 200 MG | |
| Iron, Fe | 2.2 MG | 1.4 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 0 MG | 490 MG |