COUSCOUS vs ORGANIC RED LENTIL PASTA

Nutrition comparison per 100 g serving

Ad 468x60

ORGANIC RED LENTIL PASTA wins in 7 out of 13 nutrient categories

COUSCOUS: 1 vs ORGANIC RED LENTIL PASTA: 7 (5 ties)

Overview

Nutrient	COUSCOUS	ORGANIC RED LENTIL PASTA	Winner
Calories	364 cal	331 cal
Protein	12.7 g	21.2 g
Carbs	72.7 g	60 g
Fat	0.9 g	2.9 g
Fiber	3.6 g	18.8 g
Sugar	0 g	0 g	Tie

Vitamin	COUSCOUS	ORGANIC RED LENTIL PASTA	Winner
Niacin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COUSCOUS	ORGANIC RED LENTIL PASTA	Winner
Calcium, Ca	0 MG	45 MG
Iron, Fe	1.3 MG	5.9 MG
Magnesium, Mg	0 MG	99 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90