COUSCOUS vs ORGANIC BLACK BEAN PASTA
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEAN PASTA wins in 6 out of 13 nutrient categories
COUSCOUS: 1
vs
ORGANIC BLACK BEAN PASTA: 6
(6 ties)
Overview
| Nutrient | COUSCOUS | ORGANIC BLACK BEAN PASTA | Winner |
|---|---|---|---|
| Calories | 364 cal | 331 cal | |
| Protein | 12.7 g | 22.4 g | |
| Carbs | 72.7 g | 49.4 g | |
| Fat | 0.9 g | 1.5 g | |
| Fiber | 3.6 g | 15.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS | ORGANIC BLACK BEAN PASTA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUSCOUS | ORGANIC BLACK BEAN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 141 MG | |
| Iron, Fe | 1.3 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |