COUSCOUS vs EGG SPAGHETTI
Nutrition comparison per 100 g serving
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EGG SPAGHETTI wins in 6 out of 10 nutrient categories
COUSCOUS: 2
vs
EGG SPAGHETTI: 6
(2 ties)
Overview
| Nutrient | COUSCOUS | EGG SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 364 cal | 271 cal | |
| Protein | 12.7 g | 10.6 g | |
| Carbs | 72.7 g | 51.8 g | |
| Fat | 0.9 g | 2.4 g | |
| Fiber | 3.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS | EGG SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUSCOUS | EGG SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 671 MG |