COUSCOUS vs ARTISIANAL PASTA
Nutrition comparison per 100 g serving
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ARTISIANAL PASTA wins in 5 out of 10 nutrient categories
COUSCOUS: 3
vs
ARTISIANAL PASTA: 5
(2 ties)
Overview
| Nutrient | COUSCOUS | ARTISIANAL PASTA | Winner |
|---|---|---|---|
| Calories | 364 cal | 272 cal | |
| Protein | 12.7 g | 9.9 g | |
| Carbs | 72.7 g | 57.8 g | |
| Fat | 0.9 g | 1.4 g | |
| Fiber | 3.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS | ARTISIANAL PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUSCOUS | ARTISIANAL PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 141 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Sodium, Na | 0 MG | 21 MG |