COUSCOUS vs ROTELLE NO. 124
Nutrition comparison per 100 g serving
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ROTELLE NO. 124 wins in 5 out of 11 nutrient categories
COUSCOUS: 4
vs
ROTELLE NO. 124: 5
(2 ties)
Overview
| Nutrient | COUSCOUS | ROTELLE NO. 124 | Winner |
|---|---|---|---|
| Calories | 319 cal | 0 cal | |
| Protein | 4.3 g | 12.5 g | |
| Carbs | 63.8 g | 75 g | |
| Fat | 6.4 g | 1.8 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS | ROTELLE NO. 124 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUSCOUS | ROTELLE NO. 124 | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 532 MG | 0 MG |