COUSCOUS vs ORGANIC SPIRALS BROWN RICE PASTA

Nutrition comparison per 100 g serving

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COUSCOUS wins in 6 out of 14 nutrient categories

COUSCOUS: 6 vs ORGANIC SPIRALS BROWN RICE PASTA: 3 (5 ties)

Overview

Nutrient	COUSCOUS	ORGANIC SPIRALS BROWN RICE PASTA	Winner
Calories	356 cal	368 cal
Protein	13.7 g	7.0 g
Carbs	72.6 g	79.0 g
Fat	0.7 g	3.5 g
Fiber	5.5 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC SPIRALS BROWN RICE PASTA	Winner
Niacin	5.3 MG
Riboflavin	0 MG	Tie
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	COUSCOUS	ORGANIC SPIRALS BROWN RICE PASTA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.0 MG	1.3 MG
Potassium, K	0 MG	140 MG
Sodium, Na	14 MG	0 MG

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