COUSCOUS vs FARFALLA PRIMAVERA
Nutrition comparison per 100 g serving
Ad 468x60
COUSCOUS wins in 7 out of 13 nutrient categories
COUSCOUS: 7
vs
FARFALLA PRIMAVERA: 4
(2 ties)
Overview
| Nutrient | COUSCOUS | FARFALLA PRIMAVERA | Winner |
|---|---|---|---|
| Calories | 356 cal | 375 cal | |
| Protein | 13.7 g | 10.7 g | |
| Carbs | 72.6 g | 76.8 g | |
| Fat | 0.7 g | 1.8 g | |
| Fiber | 5.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS | FARFALLA PRIMAVERA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUSCOUS | FARFALLA PRIMAVERA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 14 MG | 0 MG |