COUSCOUS vs CHEESE TOASTED RAVIOLI
Nutrition comparison per 100 g serving
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COUSCOUS wins in 7 out of 10 nutrient categories
COUSCOUS: 7
vs
CHEESE TOASTED RAVIOLI: 2
(1 ties)
Overview
| Nutrient | COUSCOUS | CHEESE TOASTED RAVIOLI | Winner |
|---|---|---|---|
| Calories | 339 cal | 273 cal | |
| Protein | 12.5 g | 8.1 g | |
| Carbs | 73.2 g | 35.4 g | |
| Fat | 1.8 g | 11.1 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS | CHEESE TOASTED RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | COUSCOUS | CHEESE TOASTED RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 857 MG | 788 MG |