COUSCOUS vs FOUR CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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FOUR CHEESE RAVIOLI wins in 5 out of 10 nutrient categories
COUSCOUS: 4
vs
FOUR CHEESE RAVIOLI: 5
(1 ties)
Overview
| Nutrient | COUSCOUS | FOUR CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 378 cal | 333 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 77.8 g | 53.3 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 4.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COUSCOUS | FOUR CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 108 MG | |
| Iron, Fe | 2.2 MG | 1.1 MG | |
| Potassium, K | 189 MG | 226 MG | |
| Sodium, Na | 0 MG | 800 MG |