COUSCOUS vs ANTHONY'S

Nutrition comparison per 100 g serving

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ANTHONY'S wins in 7 out of 15 nutrient categories

COUSCOUS: 5 vs ANTHONY'S: 7 (3 ties)

Overview

Nutrient	COUSCOUS	ANTHONY'S	Winner
Calories	378 cal	357 cal
Protein	13.3 g	12.5 g
Carbs	77.8 g	73.2 g
Fat	0 g	1.8 g
Fiber	4.4 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	COUSCOUS	ANTHONY'S	Winner
Folate, total	0 UG	214 UG
Niacin	0 MG	7.1 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COUSCOUS	ANTHONY'S	Winner
Calcium, Ca	22 MG	0 MG
Iron, Fe	1.1 MG	3.2 MG
Potassium, K	156 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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