COUSCOUS vs LINGUINE ENRICHED MACARONI PRODUCT
Nutrition comparison per 100 g serving
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LINGUINE ENRICHED MACARONI PRODUCT wins in 6 out of 13 nutrient categories
COUSCOUS: 4
vs
LINGUINE ENRICHED MACARONI PRODUCT: 6
(3 ties)
Overview
| Nutrient | COUSCOUS | LINGUINE ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 355 cal | 357 cal | |
| Protein | 11.3 g | 12.5 g | |
| Carbs | 74.2 g | 75 g | |
| Fat | 1.6 g | 1.8 g | |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS | LINGUINE ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | COUSCOUS | LINGUINE ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 3.2 MG | |
| Potassium, K | 210 MG | 196 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |