COUSCOUS vs BEEF & PORK CANNELLONI
Nutrition comparison per 100 g serving
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BEEF & PORK CANNELLONI wins in 6 out of 11 nutrient categories
COUSCOUS: 4
vs
BEEF & PORK CANNELLONI: 6
(1 ties)
Overview
| Nutrient | COUSCOUS | BEEF & PORK CANNELLONI | Winner |
|---|---|---|---|
| Calories | 378 cal | 194 cal | |
| Protein | 13.3 g | 14.1 g | |
| Carbs | 77.8 g | 17.1 g | |
| Fat | 0 g | 7.7 g | |
| Fiber | 4.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS | BEEF & PORK CANNELLONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | COUSCOUS | BEEF & PORK CANNELLONI | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 59 MG | |
| Iron, Fe | 2.2 MG | 1.6 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 0 MG | 559 MG |