COUSCOUS vs 3 COLOR CHEESE TORTELLINI
Nutrition comparison per 100 g serving
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COUSCOUS wins in 5 out of 10 nutrient categories
COUSCOUS: 5
vs
3 COLOR CHEESE TORTELLINI: 4
(1 ties)
Overview
| Nutrient | COUSCOUS | 3 COLOR CHEESE TORTELLINI | Winner |
|---|---|---|---|
| Calories | 378 cal | 278 cal | |
| Protein | 13.3 g | 13.0 g | |
| Carbs | 77.8 g | 48.7 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 4.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COUSCOUS | 3 COLOR CHEESE TORTELLINI | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 68 MG | |
| Iron, Fe | 2.2 MG | 1.7 MG | |
| Potassium, K | 189 MG | 160 MG | |
| Sodium, Na | 0 MG | 174 MG |