COUSCOUS vs GIANT

Nutrition comparison per 100 g serving

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GIANT wins in 3 out of 10 nutrient categories

COUSCOUS: 2 vs GIANT: 3 (5 ties)

Overview

Nutrient	COUSCOUS	GIANT	Winner
Calories	364 cal	339 cal
Protein	12.7 g	10.7 g
Carbs	72.7 g	71.4 g
Fat	0.9 g	0.9 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COUSCOUS	GIANT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COUSCOUS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.3 MG
Sodium, Na	0 MG	Tie

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