COUSCOUS vs FOUR CHEESE TORTELLONI
Nutrition comparison per 100 g serving
Ad 468x60
FOUR CHEESE TORTELLONI wins in 7 out of 12 nutrient categories
COUSCOUS: 2
vs
FOUR CHEESE TORTELLONI: 7
(3 ties)
Overview
| Nutrient | COUSCOUS | FOUR CHEESE TORTELLONI | Winner |
|---|---|---|---|
| Calories | 350 cal | 278 cal | |
| Protein | 12.5 g | 13.0 g | |
| Carbs | 75 g | 38.3 g | |
| Fat | 0 g | 7.8 g | |
| Fiber | 5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS | FOUR CHEESE TORTELLONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COUSCOUS | FOUR CHEESE TORTELLONI | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 165 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 10 MG | 452 MG |