COUSCOUS vs 4 CHEESE TORTELLINI
Nutrition comparison per 100 g serving
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4 CHEESE TORTELLINI wins in 7 out of 12 nutrient categories
COUSCOUS: 2
vs
4 CHEESE TORTELLINI: 7
(3 ties)
Overview
| Nutrient | COUSCOUS | 4 CHEESE TORTELLINI | Winner |
|---|---|---|---|
| Calories | 350 cal | 261 cal | |
| Protein | 12.5 g | 13.0 g | |
| Carbs | 75 g | 40.9 g | |
| Fat | 0 g | 5.2 g | |
| Fiber | 5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS | 4 CHEESE TORTELLINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COUSCOUS | 4 CHEESE TORTELLINI | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 139 MG | |
| Iron, Fe | 0.9 MG | 2.7 MG | |
| Potassium, K | 0 MG | 191 MG | |
| Sodium, Na | 10 MG | 322 MG |