COUSCOUS vs CUT FIDEO

Nutrition comparison per 100 g serving

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CUT FIDEO wins in 9 out of 14 nutrient categories

COUSCOUS: 2 vs CUT FIDEO: 9 (3 ties)

Overview

Nutrient	COUSCOUS	CUT FIDEO	Winner
Calories	384 cal	375 cal
Protein	1 g	12.5 g
Carbs	96 g	73.2 g
Fat	0 g	1.8 g
Fiber	0.2 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	COUSCOUS	CUT FIDEO	Winner
Folate, total	0 UG	179 UG
Niacin	0 MG	7.1 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COUSCOUS	CUT FIDEO	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	3.2 MG
Sodium, Na	30 MG	0 MG

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