COUSCOUS vs ELBOWS PASTA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
COUSCOUS: 4
vs
ELBOWS PASTA: 4
(3 ties)
Overview
| Nutrient | COUSCOUS | ELBOWS PASTA | Winner |
|---|---|---|---|
| Calories | 319 cal | 345 cal | |
| Protein | 4.3 g | 7.3 g | |
| Carbs | 63.8 g | 80 g | |
| Fat | 6.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS | ELBOWS PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUSCOUS | ELBOWS PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 7 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 532 MG | 0 MG |