COUSCOUS vs CAVATELLI HOMESTYLE PASTA
Nutrition comparison per 100 g serving
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CAVATELLI HOMESTYLE PASTA wins in 6 out of 10 nutrient categories
COUSCOUS: 2
vs
CAVATELLI HOMESTYLE PASTA: 6
(2 ties)
Overview
| Nutrient | COUSCOUS | CAVATELLI HOMESTYLE PASTA | Winner |
|---|---|---|---|
| Calories | 319 cal | 192 cal | |
| Protein | 4.3 g | 6.7 g | |
| Carbs | 63.8 g | 39.2 g | |
| Fat | 6.4 g | 0.8 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS | CAVATELLI HOMESTYLE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUSCOUS | CAVATELLI HOMESTYLE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 3 MG | |
| Sodium, Na | 532 MG | 4 MG |