COUSCOUS vs SPAGHETTI NO. 4

Nutrition comparison per 100 g serving

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COUSCOUS wins in 8 out of 13 nutrient categories

COUSCOUS: 8 vs SPAGHETTI NO. 4: 0 (5 ties)

Overview

Nutrient	COUSCOUS	SPAGHETTI NO. 4	Winner
Calories	350 cal	357 cal
Protein	12.9 g	5.4 g
Carbs	71.4 g	78.6 g
Fat	1.4 g	2.7 g
Fiber	4.3 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	COUSCOUS	SPAGHETTI NO. 4	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COUSCOUS	SPAGHETTI NO. 4
Calcium, Ca	29 MG	0 MG
Iron, Fe	1.5 MG	0.6 MG
Sodium, Na	10 MG	0 MG

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