COUSCOUS vs CHICKPEA ROTINI
Nutrition comparison per 100 g serving
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COUSCOUS wins in 5 out of 11 nutrient categories
COUSCOUS: 5
vs
CHICKPEA ROTINI: 4
(2 ties)
Overview
| Nutrient | COUSCOUS | CHICKPEA ROTINI | Winner |
|---|---|---|---|
| Calories | 339 cal | 345 cal | |
| Protein | 12.5 g | 10.9 g | |
| Carbs | 73.2 g | 50.9 g | |
| Fat | 1.8 g | 5.5 g | |
| Fiber | 3.6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS | CHICKPEA ROTINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | COUSCOUS | CHICKPEA ROTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 1.3 MG | 4.7 MG | |
| Potassium, K | 0 MG | 909 MG | |
| Sodium, Na | 857 MG | 0 MG |