COUSCOUS vs RAVIOLI ITALIAN STYLE
Nutrition comparison per 100 g serving
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RAVIOLI ITALIAN STYLE wins in 6 out of 10 nutrient categories
COUSCOUS: 3
vs
RAVIOLI ITALIAN STYLE: 6
(1 ties)
Overview
| Nutrient | COUSCOUS | RAVIOLI ITALIAN STYLE | Winner |
|---|---|---|---|
| Calories | 311 cal | 210 cal | |
| Protein | 11.1 g | 12 g | |
| Carbs | 62.2 g | 28 g | |
| Fat | 2.2 g | 7 g | |
| Fiber | 2.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COUSCOUS | RAVIOLI ITALIAN STYLE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 70 MG | |
| Iron, Fe | 2.2 MG | 2.1 MG | |
| Potassium, K | 200 MG | 300 MG | |
| Sodium, Na | 578 MG | 250 MG |