COUSCOUS vs CHEESE RAVIOLI
Nutrition comparison per 100 g serving
Ad 468x60
COUSCOUS wins in 6 out of 10 nutrient categories
COUSCOUS: 6
vs
CHEESE RAVIOLI: 3
(1 ties)
Overview
| Nutrient | COUSCOUS | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 311 cal | 200 cal | |
| Protein | 11.1 g | 7.6 g | |
| Carbs | 62.2 g | 32.4 g | |
| Fat | 2.2 g | 4.1 g | |
| Fiber | 2.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COUSCOUS | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 76 MG | |
| Iron, Fe | 2.2 MG | 1.5 MG | |
| Potassium, K | 200 MG | 152 MG | |
| Sodium, Na | 578 MG | 138 MG |