COUSCOUS vs FARFALLE

Nutrition comparison per 100 g serving

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FARFALLE wins in 5 out of 14 nutrient categories

COUSCOUS: 4 vs FARFALLE: 5 (5 ties)

Overview

Nutrient	COUSCOUS	FARFALLE	Winner
Calories	364 cal	375 cal
Protein	12.7 g	10.7 g
Carbs	72.7 g	73.2 g
Fat	0.9 g	1.8 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COUSCOUS	FARFALLE	Winner
Folate, total	0 UG	214 UG
Niacin	0 MG	7.1 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COUSCOUS	FARFALLE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	3.2 MG
Sodium, Na	0 MG	0 MG	Tie

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