COUSCOUS vs MUSHROOM RAVIOLI
Nutrition comparison per 100 g serving
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MUSHROOM RAVIOLI wins in 8 out of 11 nutrient categories
COUSCOUS: 1
vs
MUSHROOM RAVIOLI: 8
(2 ties)
Overview
| Nutrient | COUSCOUS | MUSHROOM RAVIOLI | Winner |
|---|---|---|---|
| Calories | 319 cal | 311 cal | |
| Protein | 4.3 g | 10 g | |
| Carbs | 63.8 g | 47.8 g | |
| Fat | 6.4 g | 8.9 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS | MUSHROOM RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUSCOUS | MUSHROOM RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 60 MG | |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Potassium, K | 0 MG | 237 MG | |
| Sodium, Na | 532 MG | 633 MG |