COUSCOUS vs SPAGHETTI GLUTEN FREE CORN PASTA
Nutrition comparison per 100 g serving
Ad 468x60
SPAGHETTI GLUTEN FREE CORN PASTA wins in 4 out of 10 nutrient categories
COUSCOUS: 3
vs
SPAGHETTI GLUTEN FREE CORN PASTA: 4
(3 ties)
Overview
| Nutrient | COUSCOUS | SPAGHETTI GLUTEN FREE CORN PASTA | Winner |
|---|---|---|---|
| Calories | 265 cal | 357 cal | |
| Protein | 1.8 g | 7.1 g | |
| Carbs | 61.7 g | 80.4 g | |
| Fat | 2.7 g | 0.9 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS | SPAGHETTI GLUTEN FREE CORN PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUSCOUS | SPAGHETTI GLUTEN FREE CORN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 1,905 MG | 0 MG |