COUSCOUS vs PASTA, AGILE BOWL
Nutrition comparison per 100 g serving
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PASTA, AGILE BOWL wins in 6 out of 12 nutrient categories
COUSCOUS: 3
vs
PASTA, AGILE BOWL: 6
(3 ties)
Overview
| Nutrient | COUSCOUS | PASTA, AGILE BOWL | Winner |
|---|---|---|---|
| Calories | 265 cal | 400 cal | |
| Protein | 1.8 g | 17.5 g | |
| Carbs | 61.7 g | 57.5 g | |
| Fat | 2.7 g | 11.3 g | |
| Fiber | 1.8 g | 11.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS | PASTA, AGILE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COUSCOUS | PASTA, AGILE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Potassium, K | 0 MG | 656 MG | |
| Sodium, Na | 1,905 MG | 612 MG |