COUSCOUS vs GARLIC PARSLEY LINGUINE
Nutrition comparison per 100 g serving
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GARLIC PARSLEY LINGUINE wins in 6 out of 11 nutrient categories
COUSCOUS: 3
vs
GARLIC PARSLEY LINGUINE: 6
(2 ties)
Overview
| Nutrient | COUSCOUS | GARLIC PARSLEY LINGUINE | Winner |
|---|---|---|---|
| Calories | 355 cal | 375 cal | |
| Protein | 11.3 g | 13.3 g | |
| Carbs | 74.2 g | 91.7 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS | GARLIC PARSLEY LINGUINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUSCOUS | GARLIC PARSLEY LINGUINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 1.1 MG | 8.1 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 0 MG | 17 MG |