COUSCOUS vs CORN & RICE PENNE PASTA BLEND
Nutrition comparison per 100 g serving
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COUSCOUS wins in 7 out of 11 nutrient categories
COUSCOUS: 7
vs
CORN & RICE PENNE PASTA BLEND: 0
(4 ties)
Overview
| Nutrient | COUSCOUS | CORN & RICE PENNE PASTA BLEND | Winner |
|---|---|---|---|
| Calories | 355 cal | 357 cal | |
| Protein | 11.3 g | 5.4 g | |
| Carbs | 74.2 g | 80.4 g | |
| Fat | 1.6 g | 1.8 g | |
| Fiber | 3.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS | CORN & RICE PENNE PASTA BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUSCOUS | CORN & RICE PENNE PASTA BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |