COUSCOUS vs ORGANIC PASTA
Nutrition comparison per 100 g serving
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COUSCOUS wins in 5 out of 11 nutrient categories
COUSCOUS: 5
vs
ORGANIC PASTA: 3
(3 ties)
Overview
| Nutrient | COUSCOUS | ORGANIC PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 339 cal | |
| Protein | 11.9 g | 10.7 g | |
| Carbs | 71.4 g | 73.2 g | |
| Fat | 1.6 g | 1.8 g | |
| Fiber | 4.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS | ORGANIC PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUSCOUS | ORGANIC PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 36 MG | |
| Iron, Fe | 1.7 MG | 2.5 MG | |
| Potassium, K | 0 MG | 339 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |