COUSCOUS vs RIGATONI

Nutrition comparison per 100 g serving

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COUSCOUS wins in 7 out of 14 nutrient categories

COUSCOUS: 7 vs RIGATONI: 6 (1 ties)

Overview

Nutrient	COUSCOUS	RIGATONI	Winner
Calories	352 cal	375 cal
Protein	13.0 g	12.5 g
Carbs	70.4 g	73.2 g
Fat	2.8 g	1.8 g
Fiber	3.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	COUSCOUS	RIGATONI
Niacin	0 MG	7.1 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	2.2 MG	0 MG

Mineral	COUSCOUS	RIGATONI
Calcium, Ca	37 MG	0 MG
Iron, Fe	2 MG	3.2 MG
Potassium, K	0 MG	188 MG
Sodium, Na	593 MG	0 MG

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