COUSCOUS vs FARFALLE

Nutrition comparison per 100 g serving

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FARFALLE wins in 7 out of 13 nutrient categories

COUSCOUS: 4 vs FARFALLE: 7 (2 ties)

Overview

Nutrient	COUSCOUS	FARFALLE	Winner
Calories	378 cal	357 cal
Protein	13.3 g	12.5 g
Carbs	77.8 g	73.2 g
Fat	0 g	1.8 g
Fiber	4.4 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	COUSCOUS	FARFALLE	Winner
Niacin	0 MG	5.4 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG

Mineral	COUSCOUS	FARFALLE	Winner
Calcium, Ca	33 MG	18 MG
Iron, Fe	2.2 MG	3.6 MG
Potassium, K	189 MG	196 MG
Sodium, Na	0 MG	0 MG	Tie

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