COUSCOUS vs ORGANIC FUSILLI NO. 34 PASTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COUSCOUS: 4
vs
ORGANIC FUSILLI NO. 34 PASTA: 4
(3 ties)
Overview
| Nutrient | COUSCOUS | ORGANIC FUSILLI NO. 34 PASTA | Winner |
|---|---|---|---|
| Calories | 355 cal | 357 cal | |
| Protein | 11.3 g | 10.7 g | |
| Carbs | 74.2 g | 75 g | |
| Fat | 1.6 g | 1.8 g | |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS | ORGANIC FUSILLI NO. 34 PASTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COUSCOUS | ORGANIC FUSILLI NO. 34 PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 210 MG | 255 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |