COUSCOUS vs ANGEL HAIR PASTA
Nutrition comparison per 100 g serving
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ANGEL HAIR PASTA wins in 5 out of 11 nutrient categories
COUSCOUS: 4
vs
ANGEL HAIR PASTA: 5
(2 ties)
Overview
| Nutrient | COUSCOUS | ANGEL HAIR PASTA | Winner |
|---|---|---|---|
| Calories | 355 cal | 275 cal | |
| Protein | 11.3 g | 11.3 g | |
| Carbs | 74.2 g | 56.3 g | |
| Fat | 1.6 g | 1.9 g | |
| Fiber | 3.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS | ANGEL HAIR PASTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COUSCOUS | ANGEL HAIR PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Potassium, K | 210 MG | 156 MG | |
| Sodium, Na | 0 MG | 212 MG |