COUNTY MARKET vs POTATO BREAD

Nutrition comparison per 100 g serving

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POTATO BREAD wins in 6 out of 13 nutrient categories

COUNTY MARKET: 4 vs POTATO BREAD: 6 (3 ties)

Overview

Nutrient	COUNTY MARKET	POTATO BREAD	Winner
Calories	250 cal	237 cal
Protein	7.1 g	7.9 g
Carbs	53.6 g	50 g
Fat	1.8 g	2.6 g
Fiber	3.6 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	COUNTY MARKET	POTATO BREAD	Winner
Niacin	4.3 MG	3.2 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COUNTY MARKET	POTATO BREAD
Calcium, Ca	143 MG	105 MG
Iron, Fe	2.6 MG	2.8 MG
Sodium, Na	571 MG	579 MG

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