COUNTRY/SD BATARD vs SPLIT TOP WHEAT BREAD

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT BREAD wins in 6 out of 14 nutrient categories

COUNTRY/SD BATARD: 5 vs SPLIT TOP WHEAT BREAD: 6 (3 ties)

Overview

Nutrient	COUNTRY/SD BATARD	SPLIT TOP WHEAT BREAD	Winner
Calories	263 cal	250 cal
Protein	10.5 g	7.7 g
Carbs	54.4 g	50 g
Fat	1.8 g	2.9 g
Fiber	3.5 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHEAT BREAD	Winner
Niacin	3.8 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	COUNTRY/SD BATARD	SPLIT TOP WHEAT BREAD
Calcium, Ca	0 MG	115 MG
Iron, Fe	3.2 MG	3.1 MG
Potassium, K	0 MG	96 MG
Sodium, Na	667 MG	423 MG

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