COUNTRY/SD BATARD vs MULTIGRAIN FORK SPLIT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
COUNTRY/SD BATARD: 3
vs
MULTIGRAIN FORK SPLIT ENGLISH MUFFINS: 3
(4 ties)
Overview
| Nutrient | COUNTRY/SD BATARD | MULTIGRAIN FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 263 cal | 228 cal | |
| Protein | 10.5 g | 10.5 g | Tie |
| Carbs | 54.4 g | 42.1 g | |
| Fat | 1.8 g | 2.6 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY/SD BATARD | MULTIGRAIN FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY/SD BATARD | MULTIGRAIN FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Sodium, Na | 667 MG | 263 MG |